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Yoga Testimonials |
My son and I practise yoga with Sudheesh every Saturday and have been doing so for the last 6 months.
Previously, I have tried other types of yoga, with other instructors, resulting in less than satisfactory results.
Thankfully, Private tuition with an expert teacher, such as Sudheesh, appears to be much safer and more effective
than either self study or group classes, each of which have their own set of dangers and disadvantages.
The session includes a wide variety of yoga techniques, from pranayama and chanting to sun salutations, headstand ( in my son's case :-) ),
and deep relaxation. Sudheesh adapts each technique to the ability of the student, with the ( surprising for me ) result
than I could practise Sun Salutations from the very beginning without injuring myself.
This is a very important aspect of private tuition,and I would not now study yoga in any other way.
We always feel extremely calm and relaxed after the session, which is great to wipe out the stress and tension of the preceding week."
-James T( Ipswich ) |
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I have been practising yoga privately with Sudheesh once a week since April 2009. Sudheesh is an extremely good and experienced teacher with real knowledge of both the physical and spiritual elements of sivananda yoga, which combines controlled breathing, physical exercise and deep relaxation. His yoga sessions are the perfect remedy for a stressful life and are times I look forward to very much. He is also an honest, kind and reliable person and I recommend him highly as a yoga teacher.
-James (London)
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I have been going to see Sudheesh along with two friends for a weekly private yoga session for over a year now. Sharing the session with friends means that we share the cost. However rough I am feeling on a Thursday after along week at work I always force myself to go because I know that I will feel better afterwards.
Sudheesh is a great teacher, he pushes you but respects your limitations.
Going to the sessions has helped me physically - I have a long term disability. The yoga keeps me more flexible than I would be otherwise and helps me mobilise my joints. It also helps me to relax and this helps me manage my pain
-Claire |
I would recommend this class to anyone from a first-time student to a dedicated yogi. It has the perfect balance of meditation and physical endurance but is taught in such a relaxing and therapeutic manner, you hardly realize how hard you are working. I have attended many yoga classes in different styles ,this is certainly my favourite.
Sudheesh guides you every step of the way and each class you are stronger and able to work harder than the last. I could certainly feel the difference in my body and mind after a session and throughout the year was able to take that calming sensation home as well. It is truly incredible how something so soothing as yoga practice can tone and strengthen your body, especially in places most other forms of exercise neglect.
-Sarah
I have always been a very active, athletic person. I kept an active gym membership, did power walking and Tae Kwon Do. After being diagnosed with a rare non fatal form of ALS, I was no longer able to keep up with any of my workout routine. I was so frustrated as I felt my body loosing more and more muscle tone, balance and functionality. I never considered yoga as something that could challange me as I was used to being challanged. However, I signed up for Sudheesh's private Yoga class, and it has been such a blessing for
me. Sudheesh's class each individual can do what their body can handle. It is not only a workout that my body can do, but also helps me to find meaning and understanding by listening to what my body is saying. With his help, I am gaining muscle tone, balance and even some functionality, which is helping my confidence. He has guided me in realizing that yoga is not only on the mat, but also in the mind and the soul."
-Elizabeth
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