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Yoga is a beautiful activity to share with someone close to you. Learn and practice Yoga poses to build strength, increase flexibility and relax the body and mind. Incorporate breathing and relaxation techniques into a dynamic and fun experience that you and your children can enjoy together. Bring along extended family members, close friends and carers.
Yoga is suitable for all fitness levels. Yoga classes create a space where families can connect with each other and support each other in a healthier lifestyle.
All ages and levels of experience can be found in a family yoga class. An adult who is new to Yoga, a student with years of experience, a pre-teen and a pre-schooler may all be practicing alongside one another. Even grandparents can attend.
Through Yoga poses families connect in a way that is very different from when pursuing other family activities. There is no competition. Each family member sees each other’s strengths and weaknesses which brings everyone to a common ground and a mutual appreciation. Each family member connects with their own breath and body while feeling the support of having loved ones practice alongside them.
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