Children have remarkable capacity to learn and adapt to new situations. They are also highly influenced by their early experiences and the messages given to them by parents and teachers and their peers. Consequently, the formative years of childhood are a crucial period when habits, character, and personality traits are shaped for life.
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Catch them young and watch them grow
Children soak in the inputs available to them, which become embedded in their psyche. As they are exposed to a myriad of life experiences, it is imperative to arm them with strength of character and the power to discern, that will help them face life with equanimity. Integrity in thought, word and deed are abiding qualities that would hold the children in good stead all through life.
Yoga can help to develop this strength of character and balanced mind. Yoga is a science applicable to all age groups. If the habit is acquired from a young age it can help with the prevention of disease, ability to cope with stress and balance the flow of energy. School children face a number of pressures in their studies and in their relationships with peers and as a consequence increasingly suffer from stress and mental health problems.
Yoga can help children discover their true potential. Apart from the apparent physical benefits it can help children become more aware and focused. This is of great benefit to help them focus on their studies and maintain concentration in the classroom. Even special children with learning disorders benefit immensely with yoga.
If you are a teacher who is interested in introducing Yoga as a regular activity or would like to put on a workshop for your schoolchildren please do contact me to discuss your requirements further. Equally, please do get in touch if you are a parent or parents looking to practice Yoga with your children or feel that they could benefit from individual Yoga tuition.
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